Dr. Kolzet talks to Psycom about how wearable health tech and the quest for the perfect sleep might be causing some unexpected issues.
Mental Health Apps: How to Use Apps As Treatment Adjuncts
Coronavirus Anxiety: How To Prepare, Not Panic
Coronavirus is all anyone can think about, and for good reason. It’s been declared a pandemic, multiple U.S. cities are enforcing shut-ins and curfews, and the disease is forcing lives to a stand-still. Dr. Kolzet was interviewed in this article on practical steps to get ready, without hitting the panic button.
How to Motivate Teens Struggling With Remote School
How to stop catastrophizing and reduce your anxiety
6 ways to set effective boundaries during COVID-19
For busy professionals who feel the heat to keep a company afloat or reassure their boss how essential they are as an employee, it’s tempting to work 24/7, day and night, and repeat. However, licensed psychologist Dr. Julie Kolzet, Ph.D., stresses the value and importance of reversing this fearful mindset.
